Quantitative Empirical Essayfitness Analysis

 

You will be explaining/analyzing the  importance of nutrition, a healthy lifestyle, and staying physically  active in preventing premature disease and promoting your personal  wellness. You will complete a battery of measurements and then will explain/analyze the importance each of them.  Be truthful. There are no right or wrong answers. This is to help give  you a snapshot of your physical health. The assessments include  Nutrition, Body Mass Index, Hip to Waist Ratio, Karvonen Formula,  Resting Metabolic Rate, Aging and Blood Pressure.

Log into the following websites and complete the assessments. There a 7 assessments. Take a screen shot  of each assessment once you have completed it. After all the  assessments have been taken, using your results and textbook as a guide  write a 500 word essay on your results. Do you need to make any  modifications for your health? Number and add the screenshots (  in order) at the end of your report to support your essay. Do not send  them as separate attachments.

Find a scale and get your EXACT height and weight. You will also need your blood pressure for this assignment.

 Nutrition – (if you have a site  you already use, please just let me know. Also, if you are younger than  18, you need to lie about your age to get an account here.)
MyFitnessPal Instructions.pdf   
Nutrition Assignment Directions.pdf   

  BMI –
https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm (Links to an external site.)

  Hip to Waist Ratio/Also include body shape – Pear or Apple –
http://www.bmi-calculator.net/waist-to-hip-ratio-calculator/ (Links to an external site.)

  Karvonen Formula –
http://www.briancalkins.com/HeartRate.htm (Links to an external site.)

  Resting Metabolic Rate –
http://www.myfitnesspal.com/tools/bmr-calculator (Links to an external site.)

  How long with you live? –
https://livingto100.com/ (Links to an external site.)

  Go to any pharmacy, Wal-Mart  or any business offering free blood pressure and have yours measured. Be  sure to take a photo to add to your report.

Blood Pressure__________________

Rubric ;

 Criteria Ratings        Pts           

 Body Mass Index Screenshot and analyzed
 

10.0 pts
 

 

Hip to Waist Ratio Screenshot and analyzed
 

 

10.0 pts
 

Karvonen Formula Screenshot and analyzed
 

 

10.0 pts
 

 

Resting Metabolic Rate Screenshot and analyzed
 

 

10.0 pts
 

 Age calculator Screenshot and analyzed
 
 

10.0 pts
 Blood Pressure. Screenshot and analyzed
 
 

10.0 pts
 

 Correct spelling and grammar
 

10.0 pts
 

 

 Nutrition – MyFitnessPal
 
 

30.0 pts

 

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